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Combat Acrobatic Training (CAT) System, Part 2: Ground Mobility & Movement

CAT System is a comprehensive movement system, developed by Greg Mihovich. CAT System is based on natural human movement patterns and proper joint articulation. It stems from ancient and modern Slavic/Russian health and martial arts practices.

A strong house is built on a solid and firm foundation. Your mobility, coordination and connective tissue strength along with proper breathing and the ability to relax form a firm platform for your health and athletic progress for years to come.

CAT System can help to:

• Free up your infinitive human movement potential

• Mobilize, increase and restore the full range of motion in the joints

• Improve general and skill-specific coordination

• Strengthen the joints, tendons, ligaments, muscles and fascia

• Improve general and specific conditioning

• Improve breathing

• Improve ground engagement, ground movement and ground dis-engagement skills

• Reduce or completely eliminate injuries from falling

• Help to avoid joint locks and restrains used in grappling and hand to hand combat

• Make warm ups fun and functional

11 ratings

  • You will get
  • Instructional Video Download, 2hours and 36 minutes long, 44 moves deepValue $219
  • Total Review Video Download, 16 minutes longValue $49
  • 10 Chapter Video DownloadsValue $219
  • 10 Chapter Reviews Video Downloads Value $49
  • Instructional Manual, PDF Download, 21 pages$39
  • Ability to move like a cat on the groundPriceless


Combat Acrobatic Training (CAT) System, Part 2: Ground Mobility & Movement

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