Combat Acrobatic Training (CAT) System, Part 1: Ground Mobility Warm Up & Basic Skills
CAT system is a comprehensive human movement training system that is based on natural movement patterns and proper joint articulation. It originates from ancient and modern Slavic/Russian health and martial arts practices.
CAT System will help to:
* Free up your infinitive human movement potential
* Mobilize, increase and restore the full range of motion in the joints
* Improve general and skill-specific coordination
* Strengthen the joints, tendons, ligaments, muscles and fascia
* Improve general and specific conditioning
* Improve breathing
* Improve ground engagement, ground movement and ground dis-engagement skills
* Reduce or completely eliminate injuries from falling
* Help to avoid joint locks and restrains used in grappling and hand to hand combat
* Return the fun factor to warm ups
"Just bought your CAT 1 video. Started this morning, excellent routines and exercises. Thanks!" Marcial Lafuente
"Just finished watching CAT 1... I've been looking for these specific breakdowns for a long time. Greg Mihovich has done an incredible job with this video." Michelle Mokracek
"My name is Jason Swanson and I have been studying martial arts for about as long as I can remember. I have been using Greg Mihovich’s CAT system to enhance my mobility and develop a stronger foundation for my RMA practice. Greg’s CAT system is superbly thought out and clearly presented. His material is top notch and I highly recommend it for any interested in deepening their understanding of martial arts, moving better, or simply improving their health."
"Through his CAT system he is able to implement exercises and drills that break each movement down into simple and easily understandable steps that build into increasingly more complex movements. Since working with him and his videos which, by the way, are very easy to follow, my ability to consciously and deliberately control the movement of my body has increased dramatically. I have also learned how much your movement on the ground directly correlates to your movements while standing. I can’t say enough about Greg and his CAT system and look forward to my continued improvement through his tutelage."
"Anyone interested in improving their ground mobility and basic movement skills, I recommend Greg Mihovich and his CAT System." Greg Carver
You will get: